Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.
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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the