Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.
Tutorial for how to make miniature decorative bird cage - interesting technique with sticks stuck into styrofoam - easily modified for realistic cage. Good because I never have birdcage just laying around.