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3 in 1 Workout Glutes Core Back
#glutesworkout #coreworkout #backworkout #fitness #health
Squat Foot Placement
Where you place your feet will make a slight difference to the primary working muscles during a squat. It’s useful to keep this in mind depending on the muscle group you wish to more specifically focus on. ----------------------------------------- PLEASE NOTE:- It is important to recognise that not one of us are the same and finding what works best for your body is important in terms of correct form. We definitely do not want our knees to be caving inwards on any form of squat 💯
SQUATS - types & which muscles work 🔥
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