Nicolene Visser

Nicolene Visser

Nicolene Visser
More ideas from Nicolene
#quote #inspiration / Motivational Fitness Quotes To Keep You Going

#quote #inspiration / Motivational Fitness Quotes To Keep You Going

16 Arm Stretching Exercises in Pictures! - The Health Science Journal

We have a new entry into our stretching series. Today we'll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

Gerelateerde afbeelding

Gerelateerde afbeelding

A lot of people believe that free weights are vastly superior to exercise machines. Here's why the biggest benefit may come from combining the two forms of resistance training.  #lifting #liftheavy #workoutmotivation #workout #weighttraining #weightlossbeforeandafter #gymlife

A lot of people believe that free weights are vastly superior to exercise machines. Here's why the biggest benefit may come from combining the two forms of resistance training. #lifting #liftheavy #workoutmotivation #workout #weighttraining #weightlossbeforeandafter #gymlife