Nicola Schulz
More ideas from Nicola
Thigh workouts

SPX Scrambled Eggs variation -- Kneeling Roundhouse Kick - Top 10 Moves for Thinner Thighs - Shape Magazine - Page 8

full-body circuit workout, takes about half an hour

full-body circuit workout, takes about half an hour! - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Glute Activation exercises to help prevent IT Band and Runner's Knee - great for runners and cyclists

Glute Activation exercises to help prevent IT Band and Runner's Knee - great for runners and cyclists

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!