| Health & Lifestyle |

Your body is your temple - Honour it, cherish it & nurture it daily! This board is dedicated to Health & living your best life. Post up to five pins per day on…
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Beide machen den Teint ebenmäßiger, regen den Zellwachstum und die Kollagenbildung an, stärken das Bindegewebe, reduzieren Falten und Pigmentflecken und beugen Pickeln vor.  Retinol reizt die Haut, weshalb viele es nicht verwenden können/wollen.  Meine Empfehlung:

BEAUTY

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Tips for Finding Balance and Joy Through Food from Divya's Ayurvedic Kitchen
Die besten Empfehlungen aus dem Ayurveda was du als Pitta Dosha frühstücken und dabei trinken solltest. Welche Milch(Ersatz), Süßmittel, Obst, Gemüse, Kaffee, Tee, Gewürze, Cerealien, Getreide, Brot sind für dich als Pitta gut und welche so gar nicht?

Ayurveda

371 Pins

Dr. Axe

301 Pins
8 Must Read Books for Your Healing Journey from Our Eudaemonia.    At our Eudaemonia, we offer private EFT tapping sessions, Quantum EFT and personalized meditations to aid you on your journey towards your best self.   Book a session with us today at:   https://oureudaemonia.com/
Eudaemonia is a word that epitomizes a state of contentment; a state free from anxiety and worry, and full of freedom and abundance. At Our Eudaemonia, we help you reach this state.  At Our Eudaemonia, we offer private EFT tapping sessions, Quantum EFT, and personalized meditations to aid you on your journey towards your best self.  Book a session with us today at:  https://oureudaemonia.com/
I love and accept Myself affirmations      Unlock Your Best Self with Our Eudaemonia: Private EFT Tapping Sessions, Quantum EFT, and Personalized Meditation  At our Eudaemonia, we offer private EFT tapping sessions, Quantum EFT and personalized meditations to aid you on your journey towards your best self.   Book a session with us today at:   https://oureudaemonia.com/

EFT: Emotional Freedom Technique - Our Eudaemonia

10 Pins

Exercise & Fitness

380 Pins

Health Quoted....

231 Pins

Health Tips

1.8k Pins
Am 21. Juni ist der längste Tag und somit die kürzeste Nacht des Jahres. Schon seit Jahrhunderten wird dieser lichtvolle Tag mit besonderen Ritualen gefeiert. Selbst ein bekanntes schwedisches Möbelhaus feiert jedes Jahr mit seinen Kunden Midsommar. Ich habe 21 Ideen für den 21. Juni zusammen gestellt.

Holistic Healing

598 Pins
I don’t know about you, but I’m ready for warmer days and flowers popping up! In the meantime, I’ve prepped (get it?…) this blog post all about spring meal prep ideas for us to bookmark for when the seasons change. (Yes, I’ll be bookmarking it too, as I found some good ideas while preparing this post!)

The key to success with spring meal prep is focusing on the building blocks of healthy eating: spring vegetables and other whole foods that you can then mix and match to make different meals.
Making the switch to a vegan lifestyle is a profound choice that can lead to transformative changes within your body. From immediate benefits to more gradual improvements, embracing veganism has the potential to revolutionise your health in many ways. Immediate benefits can include heightened energy and improved blood sugar control, followed by short-term gains like weight loss and clearer skin. Over time, a vegan lifestyle can lead to lower cholesterol, reduced cancer risk, and a significant drop in heart disease risk. So let’s delve into the body changes after going vegan! Everyone’s bodies and journeys are different, but here is an indicative timeline.
Carrot Pear Juice Recipe Infographic - Juice Infographic Try this Calming Carrot Pear Juice Recipe to help soothe your nervous system and reduce inflammation. A great healthy juice recipe if you suffer from fibromyalgia, arthritis, osteoporosis, anxiety, or stress. It can help you feel calmer and balanced with its alkalizing effect on the blood and body and its soothing effect on the central nervous system #carrotjuicerecipe #juicerecipe #smoothierecipes #juicerecipes #calmingfoods #calmfoods

Plant Based Nutrition

188 Pins
 

The one word that gives us the ick - crunches😳

New Pilates for the People YT is live! Emma & Mariusz chat about how capitalism manifests in our bodies and how we can approach core strengthening in a softer way. Check out our full discussion in our b-i-o 🐝

When To Engage Your Core (And When Not To)

Why the 6-pack abs are not the gold standard of core engagement

It is just as important to relax your core as it is to engage it.

If you’ve ever had low back pain, hip pain, leg pain, or essentially any pain, you may have been given the advice to strengthen your core.

Before you jump into an ab workout, you should know that it's more than just doing crunches. Core strengthening isn’t just squeezing your core, but actually deeply engaging your core, and coordinating your breath as well.

Pilates

18 Pins
Aktive Meditation. Wie Anspannung zu tiefer Entspannung führt: Was ist aktive Meditation? Meditation und Aktivität scheinen auf den ersten Blick ein Widerspruch zu sein. Dies wird möglich, weil innere Unruhe, Anspannung und Zappeligkeit abgebaut werden können. Gerade Meditationsanfänger können nur schwer still sitzen. Es kribbelt hier, es juckt da – alles Tricks des hyperaktiven Geistes, der versucht, die Meditation zu stören.
Unpopular? Female Entrepreneur Motivation

Stress Management

91 Pins
Am 21. Juni ist der längste Tag und somit die kürzeste Nacht des Jahres. Schon seit Jahrhunderten wird dieser lichtvolle Tag mit besonderen Ritualen gefeiert. Selbst ein bekanntes schwedisches Möbelhaus feiert jedes Jahr mit seinen Kunden Midsommar. Ich habe 21 Ideen für den 21. Juni zusammen gestellt.
Delve into the profound wisdom of Rumi with this inspiring quote. Rumi's timeless words encourage us to look inward, to dismantle the barriers we've constructed against love. Embrace this thought-provoking insight as a catalyst for self-discovery and a deeper understanding of the boundless nature of love. #RumiQuotes #Wisdom #SelfReflection #InspirationalQuotes

Wellbeing

117 Pins
Unlock radiant skin with versatile face yoga exercises. Enhance your natural glow and vitality with this holistic approach to skincare. #FaceYoga #RadiantSkin #NaturalBeauty #facelift #nonsurgical
Elevate your gaze with these powerful face yoga exercises to lift drooping eyelids. Rediscover a more youthful appearance naturally. #FaceYoga #EyelidLift #YouthfulLook
Turn back time with these targeted face yoga exercises to combat wrinkles. Achieve a natural and non-invasive way to maintain youthful skin. #FaceYoga #AntiAging #WrinkleFree

Women’s Health

93 Pins

Vitamins & Supplements

285 Pins
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Unlock Your Potential: 6 Steps to an Athletic Physique
Discover the path to achieving an amazing athletic physique naturally with our 6-step guide. Get ready to transform your fitness journey!
Sources Of Zinc, Magnesium Sources, Sources Of Iodine, Nutritional Therapy Practitioner, Organic Supplements, Pain Relief Cream, Nutritional Therapy, Holistic Nutritionist, Skin Secrets
HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition
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Get an Enviable Physique All Year Round with These 6 Steps
Discover the secrets to maintaining an enviable physique all year round with this expert guide.
Am 21. Juni ist der längste Tag und somit die kürzeste Nacht des Jahres. Schon seit Jahrhunderten wird dieser lichtvolle Tag mit besonderen Ritualen gefeiert. Selbst ein bekanntes schwedisches Möbelhaus feiert jedes Jahr mit seinen Kunden Midsommar. Ich habe 21 Ideen für den 21. Juni zusammen gestellt.
21 Ideen für SommerSonnenWende 21. Juni der längste Tag des Jahres
Am 21. Juni ist der längste Tag und somit die kürzeste Nacht des Jahres. Schon seit Jahrhunderten wird dieser lichtvolle Tag mit besonderen Ritualen gefeiert. Selbst ein bekanntes schwedisches Möbelhaus feiert jedes Jahr mit seinen Kunden Midsommar. Ich habe 21 Ideen für den 21. Juni zusammen gestellt.
Am 21. Juni ist der längste Tag und somit die kürzeste Nacht des Jahres. Schon seit Jahrhunderten wird dieser lichtvolle Tag mit besonderen Ritualen gefeiert. Selbst ein bekanntes schwedisches Möbelhaus feiert jedes Jahr mit seinen Kunden Midsommar. Ich habe 21 Ideen für den 21. Juni zusammen gestellt.
21 Ideen für SommerSonnenWende 21. Juni der längste Tag des Jahres
Am 21. Juni ist der längste Tag und somit die kürzeste Nacht des Jahres. Schon seit Jahrhunderten wird dieser lichtvolle Tag mit besonderen Ritualen gefeiert. Selbst ein bekanntes schwedisches Möbelhaus feiert jedes Jahr mit seinen Kunden Midsommar. Ich habe 21 Ideen für den 21. Juni zusammen gestellt.
Here’s how to improve your libido as a woman. Thanks to tantric practices, my libido is back and thriving at age 60! Low libido a major complaint in doctors offices and in couples counselling from women of all ages. In this episode I riff on the female libido and why it is the most important thing for a fulfilled life. Menopause Symptoms, Low Libido, Female Libido, Feminine Energy, Spiritual Development, Improve Yourself, Midlife, Libido
How to Cultivate a Thriving Libido And Why You Might Want To — Shakti Core
Here’s how to improve your libido as a woman. Thanks to tantric practices, my libido is back and thriving at age 60! Low libido a major complaint in doctors offices and in couples counselling from women of all ages. In this episode I riff on the female libido and why it is the most important thing for a fulfilled life.
Transform your body effectively by deciphering the differences between fat loss and weight loss strategies. Health Tips, Nutrition, Diet Tips, Lose Weight, Diet, Strategies, Fat
Fat Loss vs Weight Loss: Transform Your Body Effectively
Transform your body effectively by deciphering the differences between fat loss and weight loss strategies.
Looking for endometriosis-friendly recipe ideas? Discover mini meal plans packed with nutritious and delicious options designed to manage endo symptoms. These meal ideas are perfect to support your health and keep you energized throughout the day. Click to get your mini meal plans -->
Endo-Friendly Lunchbox Ideas | Eating for Endo | Endo Foods
Looking for endometriosis-friendly recipe ideas? Discover mini meal plans packed with nutritious and delicious options designed to manage endo symptoms. These meal ideas are perfect to support your health and keep you energized throughout the day. Click to get your mini meal plans -->
a woman doing kettlebell exercises on a blue mat in front of a potted plant
10 Intermediate Kettlebell Exercises: Your Shortcut to a Lean Physique
Unlock your potential with these intense kettlebell workouts for a leaner, meaner body in just 20 minutes!
a man is sitting on the ground with his hands behind his head, and text that reads
Powerful Obliques Blueprint: Crafting a Resilient Core Structure!
Explore the powerful obliques blueprint. Craft a resilient core structure with strategic exercises and expert guidance for lasting results.
Your life’s purpose is deeply tied to inner fulfillment. Click to find out how to reconnect with yourself authentically and find purpose and fulfillment in life.
How to Find your Life’s Purpose
Your life’s purpose is deeply tied to inner fulfillment. Click to find out how to reconnect with yourself authentically and find purpose and fulfillment in life.
Dive into the psychology of successful weight loss and become a belly fat crusher. Achieve lasting results by understanding your mindset. Visceral Fat, Lose Belly Fat, Effective Workouts, Effective Ab Workouts, Lose Belly, Burn Belly Fat, Flatter Stomach
Belly Fat Crusher: The Psychology of Successful Weight Loss
Dive into the psychology of successful weight loss and become a belly fat crusher. Achieve lasting results by understanding your mindset.
Mind Body Spirit Approach To Managing Stress. Why managing stress effectively in our lives should always be addressed from a more holistic perspective. Some of the biggest pitfalls of around just looking at stress from the mental perspective, the physical or even emotional, spiritual perspective.#mindbodyspirit #mindbody #mindbodysoul #mindbodyhealth #mindbodystress #stressmanagement101 #stress101 #stressawareness #stressmanagement #managingstress Mindfulness, Mind Body Connection, Physical Stress, Stress On The Body, Mind Body Spirit, Stress Management, Mind Body Soul, Learn To Meditate, Physical Pain
Mind Body Spirit Approach To Managing Stress
Mind Body Spirit Approach To Managing Stress. Why managing stress effectively in our lives should always be addressed from a more holistic perspective. Some of the biggest pitfalls of around just looking at stress from the mental perspective, the physical or even emotional, spiritual perspective.#mindbodyspirit #mindbody #mindbodysoul #mindbodyhealth #mindbodystress #stressmanagement101 #stress101 #stressawareness #stressmanagement #managingstress