Nicki Taylor-Riley

Nicki Taylor-Riley

Nicki Taylor-Riley
More ideas from Nicki
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make

Having sore muscles after an intense workout is very common, especially for…

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6 Yoga Poses for Strong Abs. #yoga #abs

Summer is in full swing so were sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool. - My Yoga Slim

14 Yoga Poses to Revamp Your Vinyasa Routine

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

121 Likes, 6 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “How to: Forearm balance, for beginners!! (before the Yoga police approach) . . The hardest part to…”

Head stand for beginners. I have faith that eventually this will help and won't end in a broken tv lol.

218 Likes, 4 Comments - YoGa (@beautiful_yoga0_0) on Instagram: “♥♥♥♥♥ Beautiful pic by : @catbradleyyoga Plz Follow us - @beautiful_yoga0_0 . To be Featured…”

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen

The Down Dog Pose or Adho Mukha Svanasana stimulates the movement of WBCs through the body, thereby fighting toxins and helping drain your sinuses. Click to know the other poses which help in treating Cold.

The Down Dog Pose stimulates the movement of WBCs through the body, thereby fighting toxins and helping drain your sinuses.