Full Ab Workout

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Nick Stedman-Mayor
Fitness Motivation : Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises. - All Fitness Fitness Workouts, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Plan, Fitness Weightloss

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5 Effective exercises build up your glutes & improve your poster. #fit #fitness #weightloss #loseweight Read on how to lose weight at go-weight-loss.com

Abdominal Female Workout Chart - Fitness Sixpack Training Abs - Yeah We Workout ! Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Workout Muscle Groups, Group Workouts, Gym Workouts For Men, Fitness Shirts

Follow This Plan To Get Six-Pack Abs

Use these principles to build a strong and potent core.

 An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae Hamstrings Rectus Abdominis Obliques Posterior Deltoid and Lateral Deltoid. Muscles are exercised isometrically. Source by nabilrmz winter Fitness Hacks, Fitness Workouts, At Home Workouts, Cardio Gym, Body Workouts, Body Fitness, Mens Fitness, Health Fitness, Woman Fitness

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your glute - weighttrainingguide

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…