Nicolene Coetzee

Nicolene Coetzee

Nicolene Coetzee
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14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

In case if you don’t know, your stool can tell a lot about the state of your organs and also about your health. That is why is so important to take a look at the toilet when you do a poo, on this why you are checking your health status.

Easy No Bake Milk Tart - not sure if it was this recipe, but we had this at a South African friend's home on Sunday. It is divine!!!

phyllo pastry dessert recipes, gluten free dessert recipes, yummy desserts recipes - Nothing is better than a traditional homemade South African dessert to end off your meal. Here at we have put together a short list of our favourites.

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremel…

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