Nic de Beer
More ideas from Nic
Do all men need to have a prostate exam? Let's sort out the research.

Do all men need to have a prostate exam? Let's sort out the research.

Whole Wheat Flour Banana Bread Recipe with applesauce, coconut oil, whole wheat or spelt flour, and honey or maple syrup. Healthy with rave reviews. | ifoodreal.com

9 Reasons to Use Coconut Oil Daily Coconut Oil Will Set You Free — and Improve Your Health!Coconut Oil Fuels Your Metabolism!

Ways for men to live healthy, whole and non-toxic lives.

Ways for men to live healthy, whole and non-toxic lives.

Buttermilk Rusks

My boyfriends family have been making these rusks for over 60 years, and what delicious rusks. I started making them about 3 years ago and every winter it becomes a tradition :) try them out- you w…

I Love This and That: Gluten-free Rusks

Finding Gluten-free rusks is so difficult and when you find them they are so very expensive. This recipe has been adapted from a Gabi Steen.

Carbs get a bad rap, but did you know there are good carbs and bad carbs? Good carbs are important for energy and metabolism, while bad carbs can lead to weight gain and disease. Find out how to discern good carbs from bad and what they can do for your health.

Carbs get a bad rap, but did you know there are good carbs and bad carbs? Good carbs are important for energy and metabolism, while bad carbs can lead to weight gain and disease. Find out how to discern good carbs from bad and what they can do for your health.