Onica Motlhatlhedi

Onica Motlhatlhedi

Onica Motlhatlhedi
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AHA PALS Pocket Reference Card

AHA PALS Pocket Reference Card

Meal Prep for the 21 Day Fix 2,100-2,300 Calorie Level -- Click through for a complete guide to healthy eating all week long! // meal prep monday // nutrition // clean eating // weight loss // 21 Day Fix approved // beachbody // beachbody blog

Meal Prep for 21 Day Fix, Calorie Level // link has many ideas & tips

This Skinny Beef and Broccoli Stir-Fry makes the perfect easy weeknight dish full of authentic flavors. Best of all, it's so easy to make with authentic flavors and way better than your favorite Chinese takeout restaurant. Great for Sunday meal prep and leftovers can be used for work lunch bowls or school lunchboxes!

This Skinny Beef and Broccoli Stir-Fry makes the perfect easy weeknight dish full of authentic flavors. Best of all, it's so easy to make with authentic flavors and way better than your favorite Chinese takeout restaurant. Great for meal prep Sunday and l

An image on imgfave

An image on imgfave

Here's something else

Get your child noticed for all the right reasons and stand out as a model parent! Here are 40 good manners for kids, that every child (and adult! *a few are a bit outdated, but the "for the home" section is spot on!

Wonderboom Hiking Trails

Best known for protecting a fig tree, the Wonderboom Nature Reserve also offers various hiking trails .

Groenkloof Nature Reserve (Pretoria, South Africa): Address, Phone Number, Hiking Trail Reviews - TripAdvisor

Groenkloof Nature Reserve (Pretoria, South Africa): Address, Phone Number, Hiking Trail Reviews - TripAdvisor