Exercises

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Lose Weight Burn Fat This Summer , No Equipment Needed Purpose : Fat Burn, Weight Loss, Stamina, Energy & Toning. Workout Intensity : Moderate. Workout Type : Cardio, Aerobic . Targeted Body Regions : Full Body. Workout Duration : 15 Minutes . Exercise Duration : 30 Seconds Intervals . Recovery/Resting Duration : 15 Seconds Intervals . Exercises, Cardio, Videos, Summer, Workouts, Workout Videos, At Home Workouts, Fitness Body, Full Body Workout
Lose Weight Burn Fat This Summer , No Equipment Needed Purpose : Fat Burn, Weight Loss, Stamina, Energy & Toning. Workout Intensity : Moderate. Workout Type : Cardio, Aerobic . Targeted Body Regions : Full Body. Workout Duration : 15 Minutes . Exercise Duration : 30 Seconds Intervals . Recovery/Resting Duration : 15 Seconds Intervals .
Legs Warmup Routine
Try this warmup before legs/lowerbody workout
Cardio and Functional Step Workout
30 sec Each Exercise 15 sec Rest in between exercises Repeat atleast 5 Rounds
Share your videos with friends, family and the world Chakras, Songs, Ramadan, K Pop, Mochi, Youtube, Love Songs, Friends Family
Must Try Dumbbells Full Body Workout Circuit #shorts #gymworkout
Share your videos with friends, family and the world
Full Body Fat Burning Workout , No Equipment Required
5 Jumping Jacks Variations for Beginners
1000+ Step Jacks/ JumpingJacks Workout
Standings Abs (Core) , Cardio and Strength Workout fro Beginners
Abs Wheel & Dumbbells Full Body Workout Circuit
Weight Loss and Full Body Strength Workout using Dumbbells 5x Sets/Rounds 45s Each Exercise Equipments needed • 2x Dumbbells • Abs Wheel Common errors to avoid : • Wrong form / improper technique Exercise Modification / Progression: • Decrease / Increase pace of exercise execution • Increase / Decrease weight size Recommended Workout Frequency : • at-least once a week Remember to give this pin 📌 a ❤️ and save it for later • Much love and appreciation from me to you🫶🏾
Resistance Band & Light Weights Dumbbells Workouts
Repeat Circuit at-least 5x , 30s each exercise,10s Rest in between exercises Equipments needed • 2x light weight Dumbbells • Resistance Band Common errors to avoid • Wrong form / improper technique Exercise Modification / Progression • Decrease / Increase pace of exercise execution Recommended Workout Frequency • at least once a week Remember to give this pin 📌 a ❤️ and save it for later • Much love and appreciation from me to you 🫶🏾
Single Weight Plate Workout Circuit
30 Sec Each Exercise , Repeat 5X Equipments needed • Weight Plate Common errors to avoid • Wrong form / improper technique Exercise Modification / Progression • Decrease / Increase pace of exercise execution Recommended Workout Frequency • at least once a week Remember to give this pin 📌 a ❤️ and save it for later • Much love and appreciation from me to you 🫶🏾
Single Dumbbell Lower Body Circuit (Legs and Glutes Focused)
Equipment Needed • Single Dumbbell & Hip Resistance Band Exercise List • Abduction to Good Mornings • Back Lunge Knee Drive • Side Lunge to Squat • RDL Pulses • Squat Pulses • Banded Squat Jump Floor Taps Remember to give this pin 📌 a ❤️ and save it for later • Much love and appreciation from me to you 🫶🏾
6 Best Squats Exercises for Beginners
6 Exercises, 5x Rounds , 45 Sec / 15 Reps Each Exercise • Perfect Leg day Combination of exercises • Build lower body strength and grow muscle Common errors to avoid :- Wrong form / improper technique • Exercise Modification / Progression :- Decrease / Increase pace of exercise execution Recommended Workout Frequency : - at least once a week Remember to give this pin 📌 a ❤️ and save it for later • Much love and appreciation from me to you 🫶🏾
Light Weights Dumbbells Workout(Cardio,Lower and Upper Body)
Find more workout on my YouTube Channel. Equipments Needed and Workouts Duration • 2x light weight dumbbells • 30s Each Exercise • Repeat Circuit atleast 5x Common errors to avoid • Wrong form / improper technique Exercise Modification / Progression • Decrease / Increase pace of exercise execution Recommended Workout Frequency • at least once a week Remember to give this pin 📌 a ❤️ and save it for later • Much love and appreciation from me to you 🫶🏾
Shoulders, Arms, Lower Body , Light Weights Dumbbells Workout
Atleast 5x Sets/Rounds 30s Each Exercise Equipments needed • 2x Dumbbells Common errors to avoid • Wrong form / improper technique Exercise Modification / Progression • Decrease / Increase pace of exercise execution Recommended Workout Frequency • at least once a week Remember to give this pin 📌 a ❤️ and save it for later Much love and appreciation from me to you 🫶🏾