If you're one of the many mamas asking, "Do I have enough breast milk?," you'll find this checklist helpful: 5 Signs Of Adequate Breast Milk Intake.
I am post-pregnancy now and looking for a diet! All her information on protein and how important it is totally makes sense! I am jumping on board with healthy protein shakes too! #protein #loseweightfast #postpartum
I was able to lose all of my baby weight by six weeks after all three of my pregnancies, not because I’m special or naturally super skinny in any way. I have to eat healthy and stay active, just like anyone else who wants to stay fit. It takes some effort and changing your lifestyle, but you can do it! Here’s exactly what I do, to lose the baby weight by my six week check up, and I know you can do it too!!