Pilates Fitness: Perfect for Pregnant and New Mums
For pregnant and postpartum mamas, core strength is a real biggie: how to create it, how to strengthen it, how to regain it post-birth. A strong core will help your back through your pregnancy, while also aiding your recovery time after birth. If you can't get out to a class, then why not try it at
Symphysis Pubis Comfort - Spinning Babies
Experiencing pain during pregnancy caused by symphysis pubis separation? Spinning Babies® offers self care activities that may bring relief.
Postpartum Shivering: What You Need To Know
It might be a surprise to know your body may go what is called postpartum shivering after delivery. But, it's completely normal and fairly common.
Birth Positions - Monthly Update - Spinning Babies
Spinning Babies® has introduced a new way of choosing birth positions to a wider reach of pregnant parents and the birth care providers who serve them.