Vanessa Hellyer
More ideas from Vanessa
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

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Silver heels: low heel, no ankle strap. Win win!

Silver heels: low heel, no ankle strap. Win win!

319HmthcH2L.jpg (300×321)

319HmthcH2L.jpg (300×321)

5 things I learned writing about ancestry.com

5 things I learned writing about ancestry.com