Nerisa Coelho
More ideas from Nerisa
If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place.  Today, dear reader, I’m gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be.  So, are you ready?  Then here we go. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/  #Runners #Stamina #Tips

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. Today, dear reader, I’m gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/ #Runners #Stamina #Tips

A deliciously satisfying and perfectly spiced curry dish - Indian Butter Chicken - made from scratch. Easy, simple tried and tested recipe for any curry lover. Freezable, too. :)

A deliciously satisfying and perfectly spiced curry dish - Indian Butter Chicken - made from scratch. Easy, simple tried and tested recipe for any curry lover. Freezable, too. :)

Another HIIT (high intensity interval training) workout! Best thing about it? It can be done at home with a set of weights. A heavy and lig...

Another HIIT (high intensity interval training) workout! Best thing about it? It can be done at home with a set of weights. A heavy and lig...

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

I love how all of these Clean Eating recipes have been pinned 10,000 times on a single pin or 50,000 times total. There are some REALLY good looking ideas!

I love how all of these Clean Eating recipes have been pinned 10,000 times on a single pin or 50,000 times total. There are some REALLY good looking ideas!