Nellie Viviers
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Henry’s Sweater is an easy, seamless, top-down cardigan that can be made in one weekend. Size 5 needles are used with worsted weight yarn to help maintain the sweater shape. The double-breasted front and shawl collar will keep your baby comfy and warm!

Henry’s Sweater is an easy, seamless, top-down cardigan that can be made in one weekend. Size 5 needles are used with worsted weight yarn to help maintain the sweater shape. The double-breasted front and shawl collar will keep your baby comfy and warm!

nursery in neutral tones that has the perfect mix of vintage, rustic, and classic pieces                                                                                                                                                                                 More

nursery in neutral tones that has the perfect mix of vintage, rustic, and classic pieces More

6. Child's PoseGet down on all fours, either on a mat on the floor or on your bed. If necessary, put a pillow or rolled towel behind your knees. Lean forward, extend your arms in front of you and rest your forehead on the floor or a pillow. Keep your spine long and your neck relaxed. Hold for as long as you like.Find out more about this workout and benefits, click here.

6. Child's PoseGet down on all fours, either on a mat on the floor or on your bed. If necessary, put a pillow or rolled towel behind your knees. Lean forward, extend your arms in front of you and rest your forehead on the floor or a pillow. Keep your spine long and your neck relaxed. Hold for as long as you like.Find out more about this workout and benefits, click here.

Before BedFinish your day with these two relaxing yoga moves.5. Side StretchKneel on your left knee with your right leg stretched out to the side and the arch of your right foot aligned with your left knee. With your right hand palm up on your right thigh, raise your left arm until your elbow is close to your left ear. Inhale and slide your right hand down your thigh as you stretch, then exhale and lean gently to your right. Hold for 2 to 3 breaths, then inhale and return to the starting…

Before BedFinish your day with these two relaxing yoga moves.5. Side StretchKneel on your left knee with your right leg stretched out to the side and the arch of your right foot aligned with your left knee. With your right hand palm up on your right thigh, raise your left arm until your elbow is close to your left ear. Inhale and slide your right hand down your thigh as you stretch, then exhale and lean gently to your right. Hold for 2 to 3 breaths, then inhale and return to the starting…

4. Chest OpenerSit on a chair with your feet flat on the floor. Place your hands lightly on your belly and lengthen your neck. Roll your shoulders backward in a circular motion 5 times, then squeeze your shoulder blades together as you place your arms behind the chair, elbows pointing backward. Hold for 3 deep breaths, allowing your chest to expand.

4. Chest OpenerSit on a chair with your feet flat on the floor. Place your hands lightly on your belly and lengthen your neck. Roll your shoulders backward in a circular motion 5 times, then squeeze your shoulder blades together as you place your arms behind the chair, elbows pointing backward. Hold for 3 deep breaths, allowing your chest to expand.

Midday PerkThese two exercises help relieve muscle tension.3. Runner's StretchStand behind a chair with your fingertips resting lightly on the chair back. With your feet about hip-width apart and your right foot forward, bend your right knee until it's over your right heel, and press your hips forward until you feel a stretch in your left calf. Try to keep your left heel on the floor. Increase the stretch by gently pressing your hips toward the chair. Hold for 3 to 5 breaths; then switch…

Midday PerkThese two exercises help relieve muscle tension.3. Runner's StretchStand behind a chair with your fingertips resting lightly on the chair back. With your feet about hip-width apart and your right foot forward, bend your right knee until it's over your right heel, and press your hips forward until you feel a stretch in your left calf. Try to keep your left heel on the floor. Increase the stretch by gently pressing your hips toward the chair. Hold for 3 to 5 breaths; then switch…

2. CatPlace your hands on a wall, feet hip-width apart. Take a few steps back and lean forward from your hips, keeping your chest lifted and your knees slightly bent. Inhale, then exhale, rounding your back like a cat. Hold for a few seconds, then reverse the motion by inhaling and drawing your chest forward and your shoulder blades back. Repeat 3 times.

2. CatPlace your hands on a wall, feet hip-width apart. Take a few steps back and lean forward from your hips, keeping your chest lifted and your knees slightly bent. Inhale, then exhale, rounding your back like a cat. Hold for a few seconds, then reverse the motion by inhaling and drawing your chest forward and your shoulder blades back. Repeat 3 times.