Thinus Nel
More ideas from Thinus
Beef Stew. Ok, yum! The beef is so tender and just melts in your mouth! @natashaskitchen

Beef Stew, with carrots, mushrooms & potatoes. The beef is so tender and just melts in your mouth! >> Ughhhhhh, I want to make a good hearty stew SO BAD

CHINESE CHICKEN AND CORN SOUP: Take a look at this recipe for a delicious Chinese Chicken and Corn Soup.

Chinese Chicken and Corn Soup Recipe - News - Bubblews Tried it, very nice. If in a rush, shred the breast of a BBQ chicken instead

Hearty Beef Soup #comfortfood #recipe #beefsoup @slowroasted

This is the BEST EVER Hearty Beef Soup! With juicy tender chucks of beef that melt in your mouth and a glorious rich soup loaded with vegetables it is truly the ultimate comfort food. This simple recipe has minimal active time and it is sure to be on you

Two shelves over TV -- one long and one short.  Lean frame with wedding pictures on long one.

Two shelves over TV -- one long and one short. Lean frame with wedding pictures on long one.

Food for muscle

Top 10 foods to gain muscle mass Note: They help recover muscles but regardless you will be stronger and progress is only hindered if you do. Lose weight and build muscle, using protein powders!

Body building competition diet.... But still good things to incorporate to my meals

This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but us

Muscle Building Meal Plan - I think I might try some of these!

FOR STEPHEN: Meal ideas for keeping energy up and maintaining muscle, weekly plans Muscle Building Meal Plan - I think I might try some of these!