Exercise Stuff

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Nella Langenhoven

Why So Bloated?? How to Avoid Water Weight...

Jillian Michaels' Flat Belly Water

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Booty-Shaping Workouts for Your Butt Type

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Workouts To Do At Home

The Easiest Slim-Down Ever

The Easiest Slim-Down Ever:Want results?<br><br>These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?!), and you'll reveal your firmest, sexiest self. In as little as a month, you will be showing off the not-so-secret results.

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Excuses Are Useless. #fitness #inspiration #fitspiration #exercise

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The Best Leg Exercises - PositiveMed

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine: Overhead Squats (15x) Alternating Lunges (30x) Alternating Side Lunges (30x) Deadlifts…