Nelisa Tshaka
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DESTINY MAN - For many of us, losing belly fat has proven to be a near-impossible task – could it be because we're doing something wrong?

DESTINY MAN - For many of us, losing belly fat has proven to be a near-impossible task – could it be because we're doing something wrong?

Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!

Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!

Other ways of saying "No"

Helpful Phrases For Saying No. If you are feeling overwhelmed with the amount on your plate, and especially if you have a hard time saying no, these will help you be firm but kind!

Your complete go-to list when you need help finding a self-care practice to best fit your needs! Check it out >>> http://wp.me/p7C8YC-5j

Self care and relaxation time. Here's a list of self care ideas. Just a pity, they list Netflix at number Come on guys there are better things to do!

How to stop people pleasing

How to stop people pleasing

Read FULL Article: "How to Set Healthy Boundaries with Toxic People" -Brittney Moses

How to set healthy boundaries with toxic and aggressive people. This is a perfect antidote for codependency issues.

Self-talk is what you tell yourself that has a big influence on mood. When you struggle with codependency, self-talk tends to focus more on others or feeling guilty rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving. Click the image to read more.

Self-talk is what you tell yourself that has a big influence on mood. When you struggle with codependency, self-talk tends to focus more on others or feeling gu