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Banting Mac and Cheese

This healthy Banting macaroni and cheese recipe made with cauliflower is a delicious & healthy substitute for the original - just the kind of meal that Tim Noakes would approve of... #CauliflowerMacaroniCheese #Banting

Coconut Flour Pizza Crust

This coconut flour pizza crust means that you can have delicious pizza for a fraction of the carbs! It's even paleo!

5-Ingredient Baked Cauliflower Tots

Cauliflower is such a chameleon in the kitchen! Here's a healthy alternative to tater tots! 5-Ingredient Baked Cauliflower Tots | recipe via

Three-Ingredient Paleo Tortillas - made with coconut flour! Low carb and gluten-free!

Easy Chinese Cauliflower Fried Rice. A recipe that is ready in 15 minutes. Perfect for a quick and healthy family dinner. Ok, I finally tried it. My Easy Chinese Cauliflower Fried Rice recipe was …


VETKOEK! 1/3 cup Coconut flour 1 pinch Salt 1/2 tsp Baking powder 1/2 tsp Psylium Husks 2 Eggs 1/4-1/3 cup Milk/Cream