Nelda Heunis
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What to pack for Japan in the Spring. 20 items, 10+ days/outfits, 1 carry on suitcase. #travellight #packingtips #traveltips

What to pack for Japan in the Spring. 20 items, 10+ days/outfits, 1 carry on suitcase. #travellight #packingtips #traveltips

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.