Shoulder workout

4 Pins

1mo

Annelie

Elijah Matelson | ⏰ 5 Minutes To A New You! What if? What if you started right now? With just 5 minutes? What could that unlock for you? There’s only one… | Instagram

This may contain: a woman with her back to the camera holding her hands behind her head and texting that reads, back pain here?

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Arm Shoulder Exercises

Thoracic Extension Exercises

Thoracic Rotation Exercises

Foam Roller Exercises For Back

Shoulder Rotation Exercises

How To Sit Straight

Shoulder Blade Exercises

Thoracic Mobility Exercises

Straight Shoulder Exercise

FIX BACK PAIN- thoracic mobility!

Nagging pain between your shoulder blades?😩😡 HERE SOME THORACIC MOBILITY EXERCISES : 1. Kneeling rotation 2. Foam roller extension 3. 4 point rotation arm bent 4. 4 point rotation arm straight 5. 4 point rotation add band These are exactly the exercises that I do at the end of my workday, especially when I’ve been sitting a lot! Find more at @fitmovin23 CC : reach.rehab (IG) #fitmovin23 #homeworkout #womenfitness #fitmom #weightloss #healthtips #exercisesforwomen

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Lower Back Stretches

Upper Back Pain Exercises

Neck Pain Exercises

Neck And Shoulder Exercises

Upper Back Exercises

Back Stretches For Pain

Shoulder Pain Relief

Lower Back Pain Exercises

Neck Exercises

UPPER BACK PAIN?

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#backworkout #backexercise #backfat #lowerbackpain #lowerbackexercise #homegym #athomeexercise

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Back Handles Workout

Exercise To Get Rid Of Back Rolls

How To Loss Back Fat Fast In A Week

Back Roll Exercises Women

Eliminate Back Fat Exercises

Best Back Fat Exercises For Women

Exercises For Upper Body For Women

Workouts For Slimmer Back

Arm And Back Fat Workout At Home

Back Workout Mini Home Gym

Back Workout Mini Home Gym, Toned Back Workout, Epic Back Workout, Angel Wings Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine #backworkout #backexercise #backfat #lowerbackpain #lowerbackexercise #homegym #athomeexercise