Pinterest

Today
Watch
Shop
Explore

Basic workout

60 Pins
 · Last updated 2w
Curated by
Annelie
0:57
This may contain: a man standing in front of a blue floor with the caption it's good to know this around the clock 5 rounds per side
Strength Training
Good To Know
Stay Safe
Tumbling
Benefits
Train
Strength Training
In this exercise, we work on skills that help us stay steady. We practice reacting quickly to keep from falling. We focus on our balance, reflexes, and strength to respond fast and stop ourselves from tumbling over. By doing this, we train our bodies to react swiftly to prevent a fall. #strengthtrainingworkouts #exerciseforstrength #balanceexercises #reflexesexercise #stabilityexercises
Soothing Breath ☮️ on Instagram: "4-4-8 Breathing Exercise for stress relief ☮️ Follow us for more breathing exercises. . . . . . . . . . . #breathing #yoga #meditation #love #breathe #nature #breath #life #mindfulness #fitness #peace #art #health #yogateacher #losangeles #zen #family #healthy #selfcare #motivation #gratitude #miami #mind #grateful #pranayama #lungs #balance #recovery #personaltrainer #summer" Yoga Breathing Exercises, Selfcare Motivation, Yoga Breathing, Breathing Meditation, Brain Gym, Deep Breathing, Lungs Health, Peace Art, Fitness Articles
Yoga Breathing Exercises
Selfcare Motivation
Yoga Breathing
Breathing Meditation
Brain Gym
Deep Breathing
Lungs Health
Peace Art
Fitness Articles
Soothing Breath ☮️ on Instagram: "4-4-8 Breathing Exercise for stress relief ☮️ Follow us for more breathing exercises. . . . . . . . . . . #breathing #yoga #meditation #love #breathe #nature #breath #life #mindfulness #fitness #peace #art #health #yogateacher #losangeles #zen #family #healthy #selfcare #motivation #gratitude #miami #mind #grateful #pranayama #lungs #balance #recovery #personaltrainer #summer"
Shoulder And Neck Pain Relief, Shoulder Pain Relief Exercises, Chinese Herbal Medicine Remedies, Shoulder Pain Remedies, Restore Energy, Tcm Traditional Chinese Medicine, Hip Strengthening, Forward Head Posture Exercises, Shoulder Pain Exercises
Shoulder And Neck Pain Relief
Shoulder Pain Relief Exercises
Chinese Herbal Medicine Remedies
Shoulder Pain Remedies
Restore Energy
Tcm Traditional Chinese Medicine
Hip Strengthening
Forward Head Posture Exercises
Shoulder Pain Exercises
0:19
This may contain: a woman is standing on a balance board in the middle of a room with exercise equipment
Exercise Routines
Patellar Tendon
Read Caption
Yoga For Seniors
Health Ideas
Easy Yoga Workouts
Balance Exercises
Balance Board
Exercise Equipment
Exercise and stretching are important well-being, regardless of age!
Start following 4body-health for stretching and pain relief exercises. Daily inspirational and helpful posts focus on improving mobility and relieving pain. Find exercise routines, muscle-specific stretching tips, and advice for a healthy lifestyle. Follow our profile for motivation, new exercise techniques, and health ideas. Join 4body-health to discover stretching and exercise for a healthier, pain-free life. Tell enough pain!! @4body_health Exercise should be a regular part of our lives as it brings long-term benefits. If we find just a few minutes a day to exercise, we can gradually improve our fitness and strength. Regularity is important because even a small amount of exercise is better than no exercise. Follow for daily exercise: @4body_health Moreover, exercise does not necessa
a man sitting on top of a chair in front of a wall filled with plants
Exercise Without Weights
Belly Workout Challenge
Basic Workout
Dance Cardio
Knee Exercises
Pilates For Beginners
Reverse Lunges
Health And Fitness Articles
a man sitting on top of a chair in front of a wall filled with plants
WeShape on Instagram: "If you’re over 65 here are two exercises that you should do weekly to help you feel better in your body! Learn the reverse lunge and tabletop, two movements that include variations to adapt to your level. Click the link in our bio to try WeShape for free!"
a man sitting on top of a chair in front of a wall filled with plants
WeShape on Instagram: "If you’re over 65 here are two exercises that you should do weekly to help you feel better in your body! Learn the reverse lunge and tabletop, two movements that include variations to adapt to your level. Click the link in our bio to try WeShape for free!"
Yoga For Sciatica Relief, Yoga Poses For Sciatica Pain, Sciatic Nerve Relief Left Leg, Sciatic Nerve Stretches Sciatica Relief, Sciatica Pain Stretches, How To Stretch Your Sciatic Nerve, How To Stretch Sciatic Nerve, Sciatic Yoga Stretches, Sciatic Nerve Stretches In Bed
Yoga For Sciatica Relief
Yoga Poses For Sciatica Pain
Sciatic Nerve Relief Left Leg
Sciatic Nerve Stretches Sciatica Relief
Sciatica Pain Stretches
How To Stretch Your Sciatic Nerve
How To Stretch Sciatic Nerve
Sciatic Yoga Stretches
Sciatic Nerve Stretches In Bed
8 Simple Sciatica Stretches To Relieve Pain Fast
a man standing in front of a kitchen counter with his hands on his hips and the words trouble standing for long periods of time?
Exercise For Stamina For Women
Back Strengthening Exercises For Seniors
Standing Lower Back Exercises
Exercises To Increase Stamina
Weak Core Exercises
Flexibility Workout Routine
Justin Augustin
Standing Core Exercises
Standing Exercises
254K views · 20K likes | Justin Agustin on Instagram: "Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. Regular exercises targeting these areas, such as the kitchen counter routine demonstrated in this video, can effectively strengthen them, enhancing overall standing stamina. By improving muscle strength and endurance, individuals can stand for longer periods without experiencing fatigue or discomfort, promoting better posture and physical well-being. Begin your journey to becoming a stronger and healthier you at ju
a woman in pink shirt doing yoga on blue mat with text overlay reading master getting up & down from the floor
Yoga Flexibility Workout
Sitting On The Floor
For Educational Purposes Only
Mobility Exercises
Healthy Exercise
Yoga For Flexibility
Floor Workouts
0:59
Core and glute exercises are crucial for preventing low back pain as they help stabilize the spine and pelvis, reducing strain on the lower back. Strong core muscles support proper posture and alignment, while activated glutes aid in hip stability, distributing forces more evenly throughout the body. Sedentary lifestyles often lead to weakened core and glute muscles, as prolonged sitting can cause them to become inactive and stiff. #backpain #backpainrelief #beginnerworkout #homeworkout
Gentle Workout
Glute Muscles
Standing Workout
Beginner Workouts
Glute Exercises
Core Work
Proper Posture
Lower Back Exercises
Beginner Back Pain Exercises for Relief
Core and glute exercises are crucial for preventing low back pain as they help stabilize the spine and pelvis, reducing strain on the lower back. Strong core muscles support proper posture and alignment, while activated glutes aid in hip stability, distributing forces more evenly throughout the body. Sedentary lifestyles often lead to weakened core and glute muscles, as prolonged sitting can cause them to become inactive and stiff. #backpain #backpainrelief #beginnerworkout #homeworkout
a man standing in front of a blackboard with the words, why shaving and reaching helps you move better
Frequently Bought Together
Lymph Drainage
Halfway There
No Context
Body Movement
Calisthenics Workout
Workout Results
Patrick Koo, BKin, CSCS on Instagram: "Using gravity, rhythm, and momentum to shift your BONES AND JOINTS around teaches you to move more comfortably, athletically, and with less stiffness... … It’s much more effective than using stretching to ELONGATE SPECIFIC MUSCLES, where no context is provided as to the “where”, “when”, or “why” those muscles are being lengthened in the first place. Long story short: focus on moving your bones and joints around with rhythmic, full-body movement and it’ll lead you to the movement quality gains (smoother, more comfortable, less stiff) that you want. Stretching MAY get you halfway there, but eventually you’ll have to figure out how to integrate those newly relaxed muscles within the entire system (of systems) anyways 🤷‍♂️ Follow @thoughtfulmeathead
a man standing in front of a blackboard with the words, why shaving and reaching helps you move better
Patrick Koo, BKin, CSCS on Instagram: "Using gravity, rhythm, and momentum to shift your BONES AND JOINTS around teaches you to move more comfortably, athletically, and with less stiffness... … It’s much more effective than using stretching to ELONGATE SPECIFIC MUSCLES, where no context is provided as to the “where”, “when”, or “why” those muscles are being lengthened in the first place. Long story short: focus on moving your bones and joints around with rhythmic, full-body movement and it’ll lead you to the movement quality gains (smoother, more comfortable, less stiff) that you want. Stretching MAY get you halfway there, but eventually you’ll have to figure out how to integrate those newly relaxed muscles within the entire system (of systems) anyways 🤷‍♂️ Follow @thoughtfulmeathead
an older woman standing in front of a brick building with the words, simple moves to kickart your day
Fat Burning Excercise
Easy Morning Workout
Just Go With The Flow
How To Strengthen Knees
Cross Legged
Home Exercise Routines
Brandon Palmer on Instagram: "For more routines like this subscribe to my Youtube channel: b.palmer_ Comment “ ��💪🏽” For My Free Meal Plan #fitnesschallenge #homeworkout #workoutmotivation #fitbody #fitbodygoals #workoutmotivation #homeworkout" Brandon Palmer, Low Impact Cardio Workout, Over Weight, Hip Exercises, Wedding Diet, Effective Workout Routines, Free Meal
Brandon Palmer
Low Impact Cardio Workout
Over Weight
Hip Exercises
Wedding Diet
Effective Workout Routines
Free Meal
Brandon Palmer on Instagram: "For more routines like this subscribe to my Youtube channel: b.palmer_ Comment “ 💪🏽” For My Free Meal Plan #fitnesschallenge #homeworkout #workoutmotivation #fitbody #fitbodygoals #workoutmotivation #homeworkout"