sharon ndukuya
More ideas from sharon
An easy + healthy chocolate peanut butter cup protein smoothie that tastes like a milkshake!

An easy + healthy chocolate peanut butter cup protein smoothie that tastes like a milkshake!

Banana Peanut Butter Smoothie: 1 small banana, 1/2 cup Low Fat Milk, 1 tsp. Peanut Butter and 3 ice cubes in a blender

Banana Peanut Butter Smoothie: 1 small banana, 1/2 cup Low Fat Milk, 1 tsp. Peanut Butter and 3 ice cubes in a blender

Homemade Flour Tortillas, so easy, SO good! Just made these w half spelt and half white flour and olive oil. Oh wow. Amazing

Homemade Flour Tortillas, so easy, SO good! Just made these w half spelt and half white flour and olive oil. Oh wow. Amazing

baking soda for face - Baking soda for face can be a good option for getting rid of skin issues. Everyone's dream is to get a clear and beautiful skin. Checkout these remedies.

baking soda for face - Baking soda for face can be a good option for getting rid of skin issues. Everyone's dream is to get a clear and beautiful skin. Checkout these remedies.

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

Guide to Paleo Foods: Eat whole foods. Avoid foods that are modern, processed, and refined. Eat as closely to nature as possible and avoid foods that cause stress for the body (blood sugar, digestion, psychological). Eat nutrient-dense foods to maintain e