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Zola Pieterse (born Zola Budd, 26 May 1966 in Bloemfontein, Orange Free State, South Africa), is a former Olympic track and field competitor who, in less than three years, twice broke the world record in the women's 5000 metres and twice was the women's winner at the World Cross Country Championships.

A detailed article from an experienced physio on how to manage ITB problems - includes stretches and advice on strengthening to deal with the cause of the problem

Great article.  If you have never heard of the Comrades Marathon you should go check it out!

This is the great distance runner Bruce Fordyce, what a great person. Ran with him during the 2012 Comrades Marathon!

Wayde van Niekerk 400m Gold Medalist Rio

Wayde van Niekerk of South Africa reacts after winning the Men's 400 meter final…

One of South Africa’s greatest-ever Comrades Marathon runners, Frith van der Merwe

One of South Africa’s greatest-ever Comrades Marathon runners, Frith van der Merwe

Luvo Manyonga Long Jump Silver Medalist Rio

Luvo Manyonga of South Africa celebrates after the Men's Long Jump Final on Day…

Sunette Viljoen Rio 2016 Silver Medalist Javelin

South Africa's Sunette Viljoen- Javelin : Silver Medals in Rio Olympics 2016 & 2014 Commenwealth Games also Gold in 2006 & 2010

Penny Heyns winning the gold

We have just witnessed the end of one of the greatest sporting events, the Olympic Games.

Wayde Van Niekerk breaks world record in 400m  South Africa’s Wayde Van Niekerk is the new wor...

Wayde Van Niekerk breaks world record in 400m

South Africa's Achmat Hassiem lost his right leg below the knee in a shark attack while he and his brother were training to become lifeguards. 10 years later he competes at the #Rio2016 #Paralympics in the #Swimming events! Inspiring! #ProudParalympian #southafrica Photo by @oisphotos

South Africa's Achmat Hassiem lost his right leg below the knee in a shark attack while he and his brother were training to become lifeguards. 10 years later he competes at the in the events! Photo by

104th Tour de France 2017 / Stage 3 Louis MEINTJES / Verviers LongwyCote des Religieuses 379m / TDF /

Tour De France Pictures and Photos

Louis Meintjes National Champion of South Africa @Castelli Cycling #MTNQhubeka

Louis Meintjes National Champion of South Africa Cycling

Wayde van Niekerk plaisante avec Daniel Talbot à l'arrivée des séries du 200m à Londres, le 7 août 2017.

Mondiaux: qui est Wayde Van Niekerk, l'héritier désigné d'Usain Bolt?

Wayde van Niekerk plaisante avec Daniel Talbot à l'arrivée des séries du 200m à Londres, le 7 août 2017.

AFKInsider

Wayde Van Niekerk In Final Three For International Athletics Award

South African Ntando Mahlangu recovers from a sluggish start to scoop the silver medal in the 200m at the Paralympics.

South African Ntando Mahlangu recovers from a sluggish start to scoop the silver medal in the at the Paralympics.

Charl du Toit New World Record 100m T37 category Rio Paralympics

Charl du Toit in 20th Commonwealth Games: Athletics

Charl du Toit New World Record category Rio Paralympics