Sandile Ndlovu
More ideas from Sandile
Homesteading For Women

Homesteading For Women Garden tips Herb Gardening for beginners Raising Chickens and more!

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Boiled Eggs is one way I include protein in my diet. Whether it is eating one as a snack, making egg sandwich or using it in a salad!

Much more detailed than previous pinned charts

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

Ultimate at-home workout! Requires no equipment Perfect for small rooms Full Body Crossfit at home

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Neila Rey's Five Minute Plank Workout.I'm not sure I could make it through this. At least not 5 minutes in a row. Kropp since you love planking!