Nicole De Sousa

Nicole De Sousa

Nicole De Sousa
More ideas from Nicole
BITTER SWEET BODY WRAP     Do it at HOME Recipe   1Cup of Coffee  1/4Cup of Brown Sugar  1/3Cup of Olive Oil  2Tbs Water  1Tbs Cinnamon  1/2 Lemon  --------------       Add all the above Ingredients together into a bowl, with the half of Lemon squeeze out all the juice you can get out of it letting some pulp into the mix won't hurt. Stir until a paste is created then heat the paste up for 25-35secs in the microwave then wrap.

Tested 12 Home Remedies To Get Rid Of Cellulite. Only one method was the most effective way to get rid of cellulite after 30 days: Rub coconut oil on affected skin* then use a dry brush to massage and smooth.


I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Core workout

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose