Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse.
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
Your Guide To Health Screenings By Age for more tips and to customize your own wellness teas for immune health
Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.
It's stressful trying to achieve perfection. Try these suggestions to overcome perfectionism and improve your mental health.