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exercises

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This may contain: two women are sitting on exercise equipment in the gym

0:19

#treinoemcasa #façaexercícios #nãofiquedefora #nåofiqueparada #

This may contain: a man is standing on a chair with his arm extended and the words exercises for flappy arms above him

1:28

follow the link in my bio for more like this!

This may contain: a woman is doing exercises on the floor

0:06

Transform Your Body! 🔄👆 Link in Bio to Discover How!

a woman doing yoga poses for older women with the title 10 yoga poses for older women

Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales

This may contain: a man standing on top of a cardboard box in front of a couch with the words weak hips?

0:23

Beginner Hip Strengthening Workout

This may contain: a man standing in front of a wall with the words want stronger knees?

0:20

Beginner Workout for Stronger Knees

Justin Agustin

Justin Agustin

The Best Hand Exercises For Arthritis - Pinnable Chart | The WHOot

Arthritis In The Hands – 15 Best Exercises To Relieve Pain And Increase Mobility

Stylecraze

Stylecraze

herapy

4 Home Remedies For Knee Pain - DIY Active

herapy

herapy

4 Home Remedies For Knee Pain - DIY Active

herapy

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4 Home Remedies For Knee Pain - DIY Active

This may contain: a woman is sitting on a bench in the park with her leg up and holding a tennis racquet

0:59

Full Body Chair Workout

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12 Exercises ideas in 2025 | gym workout for beginners, fitness workout for women, knee exercises