Health

322 Pins
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11 Sections
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1w
By
Nicole Butler
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Health remedies

5 Pins

Hormones

1 Pin

Arms

1 Pin
Masha Kinash on Instagram: "Foot massage is one of the best anti-stress treatments 🦶 Important‼️ You need to start with the heel, because if you work this area well, then relaxation will go to the Achilles tendon, and this improves blood supply to the brain."

Feet

4 Pins

For Mom and Dad

3 Pins
Here’s how I started healing my knees…ALL FROM HOME!! I did this exact routine from @athletictruthgroup and @kneesovertoesguy 3 days a… | Instagram
The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.👇🏼 Try this exercise to work on hip strengthening and stability! The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.👑 Follow me for more! @laura.fitwoman

Knees

4 Pins

Legs

65 Pins

Pelvic floor

19 Pins
Michelle Edmison on Instagram: "This release will : ✅ reposition your pelvis ✅ reposition your ribcage ✅ improve breathing ✅ improve core ✅ is fabulous for your pelvic floor ✅ will decompress your hip ✅ decompress your low back ✅ improve digestion and visceral function ✅ improve lower extremity function Your primary target is ILIOPSOAS 1 - Get some props - blocks, balls, pillows 2 - Pick a spot ( see video ) 3 - Get comfortable - relax, surrender, get heavy Our goal is for your body to absorb that ball ⚠️ NO PAIN allowed…this is about decreasing stress signals Use your breathing as a tool : Your inhales are gentle, small Every EXHALE - absorb the ball…get heavier …soft belly Improving this area will Improve how your ribcage and pelvis work together…and this chages everything BALLS @y
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Low Back/SI Joint

21 Pins
Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Piriformis can wreak havoc on your lower back. The piriformis is a small but powerful muscle that stabilizes your hip and helps with movement. When it’s tight or overactive, it can compress the sciatic nerve or create imbalances in your pelvis, leading to unnecessary stress on your lower back. But tight piriformis are only part of the puzzle. The root cause for your lower back problem often lies in poor posture, imbalanced muscle activation, and other improper movement patterns that overload the spine. I am currently offering a free 7 day trial to help you release your tight piriformis and fix lower back for good. Comment “Align” below to get started! #piriformissyndrome #lowbackpainrelief #lowbackpain #lowbackexercises #

Hips

35 Pins
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
If you’re suffering from upper back pain, shoulder pain, poor posture, or neck pain, this is for you! This exercise works on end-range... | Instagram

Shoulders

17 Pins