Nawal

Nawal

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How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.

For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises.

Travel Through Literature: Around the World in 80 Books

Want to travel the world, but don't really have the funds to hop on a plane and fill up your passport? Reading books based in other countries is really the next best thing! Check out 80 books that take place in 80 different countries. via /nmetolen/

Travel Through Literature: Around the World in 80 Books

Want to travel the world, but don't really have the funds to hop on a plane and fill up your passport? Reading books based in other countries is really the next best thing! Check out 80 books that take place in 80 different countries. via /nmetolen/