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How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.

You might not know this, but your smartphone emits a bright blue light which allows you to read what’s on the screen even during the brightest points of the day. But the light doesn’t turn off or

What digital health and wellness is about?

Digital Health and Wellness Issues Understand ergonomics and repetitive motion to avoid injuries. Technology such as the Internet and video games can be addictive.