8 Steps to Improve Your Relationship with Yourself
extensive pregnancy exercise article database: dos and donts, tips on modifying exercises for 2nd trimester and beyond, pregnancy workouts
BodyRock Baby – Week 13
These exercises are great for you during your pregnancy, as well as after baby too! Get ready to get toned and feel good.
Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
#Pregnancy fitness 101 from Hot Topics' @Heather Catlin. Check out these arms, abs and balance tips!
Check out one of the many pregnancy workouts in this series as we begin the second trimester. Three workouts are available for each trimester
Where does your strengths come from