Bane Workout: Traps [The Dark Knight Rises]
Looking to get massive traps like Bane? Your search has come to an end. This article is part of the Get Big Like Bane series.
Barbell Shoulder Press
Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms fadng forward. 2. lower the weight slowly (in front) until it touches your upper chest. 3. Push vertically upward until your elbows lock out Muscles Involved PrImary: Anterior deltoid. Secondary: lateral deltoid, triceps, trapezius, and upper pectoralis. Anatomic Focus Hand spacing: A shoulder-width grip is preferred to target the anterior deltoid. Wider grips on the bar minimize triceps contribution, but…
Big Traps: 2 Day Trapezius Building Workout
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.