You should be getting a certain amount of protein and fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.You should be getting a certain amount
White Chocolate Peanut Butter Truffles (If you don't care for white chocolate you can use milk, dark or semi-sweet chocolate or even candy melt wafers to coat the truffles. You could even just roll them in cocoa.