Nathan Lewis

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Nathan Lewis
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If you are reblogging, please do not remove ANY of this post - you may ruin it for others! I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of...

Rules: Exercise atleast 5 days a week, for 25 minutes. Eat 5 times a day (fresh food over junk!) Find 5 new ways to be active every week. The calendar is essential for this plan, you can print it out here. You will also need all of thes