More ideas from Natasha
Work your shoulders without delay! Put your arms out by your sides, twist your palms out and rotate arms in small circles. Feel your muscles work.๐Ÿ’ฌ๐Ÿ’š๐Ÿ™†

Good Morning from Management๐Ÿ˜Œ๐Ÿฆ‹๐Ÿ’ ๐Ÿ‹๏ธWork your shoulders right now! Put your arms out at your sides, turn your palms out and rotate arms in small circles. Feel your muscles work.

Today's #Herbalife wellness challenge = 20 press-ups. Share a pic & show off your style. ๐Ÿƒ

Today's #Herbalife wellness challenge = 20 press-ups. Share a pic & show off your style. ๐Ÿƒ

#Herbalife Nutrition Tip: Make good snacking easy by preparing bite-sized fruit & veg batons & keeping them in your fridge. ๐Ÿฅ’๐Ÿฅ•๐ŸŽ

#Herbalife Nutrition Tip: Make good snacking easy by preparing bite-sized fruit & veg batons & keeping them in your fridge. ๐Ÿฅ’๐Ÿฅ•๐ŸŽ

#Herbalife tip: Ask a companion to train with you today. #BetterTogether ๐Ÿคธ ๐Ÿšด

tip: Wonder why yogis are so peaceful? Add a few poses & find your equilibrium too. Share your favorite move โ˜ฎ๏ธ๐Ÿ˜Œ

Quite often, the difference between winning and losing is not giving up. #NeverGiveUp ๐Ÿ†๐Ÿ‘

Terrible habits are like a comfy bed - easy to get into but a nightmare to get out of.

You can't spell out the word challenge without the word change. #TransformToday ๐Ÿ’ช๐ŸŒ 

A hero is someone who makes us want to be a better person. Who is your hero and whyโ“๐Ÿ•ต๏ธ

#Herbalife challenge: Enhance your fitness level with interval training now! Try 45 seconds hard work/15 second rest with 8 exercises.๐Ÿ“ˆ

#Herbalife challenge: Enhance your fitness level with interval training now! Try 45 seconds hard work/15 second rest with 8 exercises.๐Ÿ“ˆ

Herbalife Nutrition Tip: add some papaya with your meaty marinades. Papaya contains papain, a protein-digesting enzyme utilised in meat tenderisers. ๐Ÿ–

Herbalife Nutrition Tip: Put some papaya with your meaty marinades. Papaya contains papain, a protein-digesting enzyme used in meat tenderisers.

#Herbalife tip: Split up your walk by doing 10 squats after 60secs of walking. Strive for 100 squats over 10mins! โ˜๏ธ

โ˜€๏ธโœจ tip: Take your resting heart rate in the morning, consistent exercise habits can reduce your resting heart rate as you get fitter.

A goal without a plan is just a wish. Know what you desire AND how you're going reach that place, starting today #Motivation ๐Ÿ“‹๐Ÿ‹๏ธ

Don't attempt to make too many major changes at once. Attempt working on 3 minor changes every month & let your successes build.