Natasha Togelo

Natasha Togelo

Natasha Togelo
More ideas from Natasha
This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

There’s a new ab move in town, and it's called stomach vacuuming — a simple breathing exercise that’s supposed to activate and strengthen your deepest stomach muscles. But does it work?

If you've been reading my blog for a while, you probably know that Extra Virgin Olive Oil to me is like what Windex is to the guy on My Big, Fat Greek Wedding. I use it as a makeup remover (serious...

DIY All Natural Hot Oil Hair Treatment. Very easy, and only 3 simple ingredients. Add these amazing oil to your favourite hair mask, conditionner, weekely treatment especially during the winter!

No More Muffin Top With This 10 Minutes Total Abs Workout

Most effective summer abs workout explained step by step to get you in shape before summer. Abs workout includes variations of plank, and crunches.

5 Easy Workouts for Women to Have Slim Legs

Best easy exercises for women to have slim legs from comfort of their home. Reduce fat around your thighs for toned and slim legs and thighs.

Get Fit in 12 Minutes

5 Easy Workouts for Women to Have Slim Legs

thigh exercises

Kegel exercises, or pelvic floor muscle training, are effective in strengthening the pelvic floor muscles, especially the pubococcygeus (PC) muscle in women, which become weak during or after pregn.