Natasha Wood
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A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine....

A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine....

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together

50 Afternoon Tea Recipes - from finger sandwiches, and savoury tarts, to scones, cakes, pastries, and patisserie. All the recipes you will need to host an afternoon tea party!

50 Afternoon Tea Recipes - from finger sandwiches, and savoury tarts, to scones, cakes, pastries, and patisserie. All the recipes you will need to host an afternoon tea party!

18th Birthday Present, Freestanding Number, Photo Present, 18th Keepsake…

18th Birthday Present, Freestanding Number, Photo Present, 18th Keepsake…