A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine....
Repin and share if you enjoyed this workout (or it's results at least!)
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together
4-Week Abs Challenge To Lose Belly Pooch
c a s t l e r o c k - p a r t y
50 Afternoon Tea Recipes - from finger sandwiches, and savoury tarts, to scones, cakes, pastries, and patisserie. All the recipes you will need to host an afternoon tea party!
cute edible DIY wedding favors with rise krispie treat
18th Birthday Present, Freestanding Number, Photo Present, 18th Keepsake…
I love these 25 Tea Party Ideas for a little girl's birthday! So cute!