Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home