Natanya Holzinger

Natanya Holzinger

Natanya Holzinger
More ideas from Natanya
The Core-Strengthening Workout  These exercises work your core from the front, sides, and back for strong, sculpted abs.  Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

what to eat when

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.

10 Delicious Fruit Smoothies for Weight Loss

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach (I add a little chocolate Ovaltine or whey protein to the banana peanut butter one)

Exercise is an effective treatment for depression

Exercise is an effective treatment for so many things! I'm so thankful to be able to exercise daily!

See Ya, Sciatica: Yoga Poses to Offer Relief

gotta show mom! See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!

50 habits every girl should have

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.

For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Photo: Lizzie Fuhr

Baked Egg in Avocado: For a one-two punch of in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Just be sure to get a large avocado or a small egg.

The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

The knockout remedy! honey (organic wild flower honey is the tbsp. organic, raw, unfiltered apple cider vinegar---Three ingredients that will knock out any cold or upper respiratory infection.