Natalie gina Marais

Natalie gina Marais

Natalie gina Marais
More ideas from Natalie gina
#Infographic: 10 Resistance Band #Exercises You Can Do Anywhere.  Resistance# training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away. You can become strong and get into shape quicker than you might think. Elastic exercise bands tackle bulge, burn fat and, with regular exercise, create a rockin’ body – without the need for a #gym. You can do these exercises anywhere.

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Remedy Digestion Woes With This Papaya Ginger Mint Smoothie

Papaya Ginger Mint Smoothie: Nothing beats a smoothie on a hot day. Not only will this papaya ginger mint smoothie keep you cool, it's good for your gut! Papaya helps you debloat, while the ginger and mint help to calm your stomach.