Natalie Coetzee
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✨This workout was no joke! Serious killer for those saddle bags (outer thighs)  Complete each move for 1 minute and rest 30 seconds prior to moving to the next. For max effect, do 3-5 rounds!! Ready.. Set.. Sweat!

✨This workout was no joke! Serious killer for those saddle bags (outer thighs) Complete each move for 1 minute and rest 30 seconds prior to moving to the next. For max effect, do 3-5 rounds!! Ready.. Set.. Sweat!

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

I gave my ❤️ to JESUS on the morning of March 10th, 1992 and on that day JESUS gave me my saved soul My name has been engraved on the palms of JESUS' Holy Hands!

I gave my ❤️ to JESUS on the morning of March 10th, 1992 and on that day JESUS gave me my saved soul My name has been engraved on the palms of JESUS' Holy Hands!

When it seems as if your life is falling apart, this prayer can inspire you ask God for deliverance. Remember, many times the greatest struggle is how we perceive things. You can change your realit...

When it seems as if your life is falling apart, this prayer can inspire you ask God for deliverance. Remember, many times the greatest struggle is how we perceive things. You can change your realit...

Are you in tune with God's Spirit? Ask for the gift of hearing and obeying the voice of the Lord.

Are you in tune with God's Spirit? Ask for the gift of hearing and obeying the voice of the Lord.