Natalie Beeslaar
More ideas from Natalie
Energizing Matcha Green Tea Smoothie with Peaches - A creamy refreshing, healthy smoothie made under 5 minutes. Packed with peaches, bananas, spinach, and pistachios. | jessicagavin.com

Energizing Matcha Green Tea Smoothie with Peaches - A creamy refreshing healthy smoothie made under 5 minutes. Packed with peaches bananas spinach and pistachios.

My favorite healthy snack of all time! No sugar added (but when you eat with apple slices it adds all of the sweetness you need!) A great Paleo or Whole 30 snack! Also a great alternative for kids with peanut allergies.

My favorite healthy snack of all time! No sugar added (but when you eat with apple slices it adds all of the sweetness you need!) A great Paleo or Whole 30 snack! Also a great alternative for kids wit

Lol everybody needs this at one point or another

:: I love kickboxing or lifting heavy in these moods, but a good play list to match doesn't hurt! ::Love Lunday: Pissed Off Workout Playlist

old-japanese-recipe-do-this-once-a-week-and-you-will-look-10-years-younger

Undoubtedly, Japanese women are one of the most beautiful and young- looking women in the world. Definitely, the secret of their beauty is a remedy which is old for centuries and uses the benefits of one gift of nature- the rice. When it comes to skin.

5 Minutes to a Sexy Back and 6-Pack Abs

When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body! *Did this routine this morning and it was great. I'll do it twice next time.

A work in progress

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.