Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how we get our jobs done, but the kind of toll sitting all day has on the human body. This infographic reviews the importance of desk ergonomics and how to prevent some common pains caused by poor ergonomics.

Infographic: The Importance of Desk Ergonomics

Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

digiteen - Digital Health and Wellness

Teens spend to much time escaping the real world. People spend hours of sleep on video games

My first ever Infographic... it got a fair bit of re-publishing.  Can't wait to see what a current one would look like.

How Innovations Using Sensors Can Disrupt Healthcare (infographic)sensors make sense in healthcare

Infographic: Healthy Community Survey courtesy of @DanDunlop

National Community Health Survey and Infographic

Digitalhealthstorymap.com - consumer-centric Digital Health solutions.

Digital Health Storymap: an innovative project by Healthware International

Digital Citizenship, Health Care, Wellness, Day Care, Health

Is the Internet Bad for Your Health? [Infographic] | Health content from EHS Today

Infographic: Is the Internet Bad for Your Health? The Potential Health Risks Of Spending Too Much Time Online.

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