diastesis recti

7 Pins
·
9mo
By
Narien
This may contain: a pregnant woman standing in front of a cake with the words how we started 3 months ago
0:18
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This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises
0:14
Master Your Pelvic Health with At-Home Kegel Exercises 💪
Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
This may contain: a woman is doing an exercise on a yoga mat in front of a wall with images of her butts
0:08
women fitness tips | home exercise tips for women
Diastasis recti exercises, 30 seconds, 3 sets🫶 . . . #weightloss #health #fitness
This may contain: a woman with her hands on her hips and the words pelvic floor diastas recti exercises
0:44
Diastasis Recti + Pelvic Floor Rehab Exercises
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
diastesis recti
This may contain: a woman doing push ups on the grass with text overlay that reads, busy mamas who want to get rid of their mommy & mommy pouch
0:19
Mommy pouch || lose mom pooch
Mommy pouch || lose mom pooch
This may contain: a woman with tattoos is looking at her cell phone and has the words diastasis on it
1:40
Diastasis Recti Workout
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
diastesis recti
This may contain: a woman holding her stomach with the word diastasis written on it in front of her
1:07
Diastasis Recti Beginner Workout
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
diastesis recti