Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp.
From the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!
Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you want a tight, toned tummy, standing ab exercises are perfect for you! Standing ab exercises are my go-to core exercises for beginners and advanced exercisers alike because they help you get results a LOT faster than traditional crunches. Standing Ab Exercises Standing ab exercises are a must, if: You want defined abs, core strength, to burn fat at the same time You don't like crunches You have neck or back pain You don't want to workout on the stank floor (gym floors are SO germy gf)…
July Workout of the Month - Planks -
The July Workout of the Month focuses on your core! This isn't a typical ab workout with a million crunches, instead it's different variations of the plank!
5 Plank Variations For Awesome Abs - Get Healthy U | Chris Freytag
If you are bored with a traditional plank, try these plank variations to shake up your core, flatten your abs, and challenge yourself to something new!
yoga sculpt arms
Yoga sculpt is one of my absolute favorite ways to workout! It provides a great stretch, but also amps up the strength training benefits by adding powerful m...
Pilates on the Go: Side Kick Series
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series As I watch my children run, play sports, dance, or simply roll around on the floor, it amazes me how much grace, fluidity and flexibility they naturally have --- that they are able to maneuver their way in and out of so many postures as they run around a soccer field, ski down hills, dance to their…
How Can You Use Pilates for Toning the Thighs?
These Pilates side kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals.
Exercises that Target Upper & Lower Abs
Yes, you can have a strong midsection with rocking abs,but it’s going to take more than crunches to get it. While the crunch may be a classic exercise, it targets only a single muscle group, when your core is made up of at least four different muscle groups. Since the core is typically required during dynamic movements, it should be […]