Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we've got an intense workout filled with moves to help you define the most important (and overlooked) muscles in your co
This Easter-inspired vegan "Cheesecake" recipe ranks first on our all-time favourites list! It is sweet, salty, and it tastes like caramel cookies. What more could you hope for in a healthy plant-based treat?
If you're pregnant with a cold or flu, you feel miserable. Most women suffer thinking they can't take anything, but there are medicines and remedies that are safe if used correctly. Always consult your doctor or midwife. It will pass on it's own, but thes
Clean Eating Blender Clean Eating Blender Ice Cream (Whole Clean Eating Blender Clean Eating Blender Ice Cream (Whole 30 Paleo V GF)- friendly fruit based nice cream made in a blender- NO cream or butter and completely dairy free and sugar