Meal Planning is an excellent way to save money, eat healthier, and have stress-free meals every night. My way of dealing with getting stuck in a rut with the same handful of meals is to create a recipe bank in my bullet journal. See how this one easy tri
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! alles für Ihren Erfolg - www.
Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs
If you're always short on time and keep finding excuses not to exercise, then our 5-minute Tabata workout is perfect for you. This high-intensity circuit works your whole body and with no equipment needed and a ready-to-go Tabata timer you have no excuse not to give it a try! https://www.spotebi.com/workout-routines/no-equipment-tabata-workout-timer-music-playlist/
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.